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I'm down one pound, for the first time in weeks; it's not much, but it's a start. I just have to stick to the basics, with no deviations, and nothing extra. I'm not super happy, about my loss, but I am pleased because it's a step in the right direction.
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138,8 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2732 kcal
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Líp: 205,33g | Prot: 179,90g | Carbs : 41,38g.
Pequeno Almoço: chocolate shake, atkins. Almoço: barbecue pork rinds, kosher pickles, claussen, ketchup, heinz, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Jantar: diet grape soda, unsalted butter, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grated parmesan cheese, Kroger, mushroom alfredo sauce, classico, Zucchini, Crab Crackin' Monday (1 Pound), unsalted butter. Snacks/Outros: chocolate coconut bar, atkins, barbecue flavored pork rinds, Better Made. mais...
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A Perder 0,5 kg por Semana
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