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I've lost a lot of skirmishes lately in my war on overeating. I allowed myself to say it's okay to eat whatever I want in any quantity while I'm out of town. The problem is that I have been out of town 14 days out of this month. I weighed myself today and it has caught up with me. We just got back home last night from a 2-day trip to Hendersonville, NC. Splurged on apple cider donuts at Sky Top Orchards and then a Guinness and fish & chips at Fado in ATL. And that was just yesterday.
I don't like the way I've been rationalizing, so I have got to change how I think about the way I eat when I'm not at home. I will try not to be discouraged by my lapses here. This time last year we took the same trip to apple country and I remember saying NO to all desserts. I had the resolve then, I can do it again.
If I can get through this evening without hitting the Halloween candy bowl, I'll consider that a major victory. Candy is poison, candy is poison...
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72,7 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 52,14g | Prot: 45,31g | Carbs : 145,51g.
Pequeno Almoço: apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Almoço: chili. Snacks/Outros: apple, Planter's digestive mix, Organic 85% Dark Chocolate. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Just give all the candy to the last kid... (laughing). Hope you are doing well Coco! I am fine by the way... yeah... your rationalization is a bit off... remember... lifestyle changes go on vacation with you :) You can still eat... and have a good time... but just can't over do it... Think about that... and you'll be fine. I'm not asking you to cut out... just cut back... there is a big difference and that's what works for me.... have a great evening... and Happy Halloween!
31 out 11 por membro: Matt55
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I always take the leftover candy to work and leave it in the lunchroom. Maybe allowing yourself to eat what you want while away is not the best - you can get nutritional information on most restaurant foods, and pick the most dietetic. You can do it! Stay the course.
01 nov 11 por membro: Runesinger
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Hey, thanks, buddies. Great to see both of you still here. I've really been falling off course badly these last couple of weeks. Sugar has a death grip on me right now... I'm struggling to shake it.
02 nov 11 por membro: cocobutt
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