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Holding steady. Met with the contractor yesterday morning to plan our next project (installing a new stair railing and replacing the carpet upstairs with strand-woven bamboo) and then went over to a friend’s house to babysit their 10-month old so they could have a lunch out. Workout this morning went well – managed 500 Calories on the elliptical again. Feeling tired but pretty good and ready for the week ahead.
Be Happy!
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112,3 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 32,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1325 kcal
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Líp: 64,48g | Prot: 142,66g | Carbs : 36,32g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake. Almoço: Bacon, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, Chicken Breast (Skin Not Eaten). Jantar: French's Mustard, Sugar Free Jello, Cauliflower, Mini Babybel Light Original, Marinated Chipotle Chicken Skewers. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. mais...
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4061 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 25 minutos, Máquina de Exercício (Moderado) - 35 minutos. mais...
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peso estável
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