Gravação de peso (nenhuma entrada de jornal) para 26 março 2016
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177,5 kg
Perdidos até agora: 34,7 kg .
Ainda faltam: 86,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 47,55g | Prot: 111,90g | Carbs : 217,42g.
Pequeno Almoço: Turkey Ham, Red Delicious Apples, Fried Egg, Mayonnaise, Oroweat Schwarzwalder Dark Rye, Centrum Multivitamin/Multimineral Supplement, Mountain Dew Diet Mountain Dew (Can). Almoço: Nestle No Sugar Added Hot Chocolate with Calcium, Smart Ones Three Cheese Ziti Marinara with Meatballs, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Kraft Fat Free Catalina Salad Dressing. Jantar: Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Kraft Free Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables, Lean Pockets Four Cheese Pizza, Progresso 99% Fat Free Minestrone Soup, Peanut Butter, Quaker Rice Cakes - Caramel Corn. mais...
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4558 kcal
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Exercício:
Trabalho Doméstico - 8 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Ir às Compras - 5 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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 Comentários
26 mar 16 por membro: HCB
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Isn't it funny that after all of those years when you were great at gaining weight, it turns out that you are great at losing weight too?!? You are such an inspiration.
26 mar 16 por membro: kpwcalories
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Thanks for your support it keeps me moving forward
26 mar 16 por membro: rambler747
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You are my buddy, and I see a special sweet spirit in that photo. It really warms my heart to see that gentle, modest smile. I smile back every time I see it.
26 mar 16 por membro: kpwcalories
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I knew that 2 lbs would be gone by this weekend ;-) Rambler, you're a model of positive consistancy!
26 mar 16 por membro: Vickie 5966
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Histórico de Peso de rambler747
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