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Another one of those after Holiday, no loss, no gain and I am very happy with that!!
I hope you all had a wonderful Easter Holiday.
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92,5 kg
Perdidos até agora: 29,5 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Fraco .
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797 kcal
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Líp: 24,64g | Prot: 68,53g | Carbs : 69,02g.
Pequeno Almoço: Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Onions, Roma Tomatoes. Almoço: Great Value Light Mayonnaise, Celery, California Avocados, Chicken of the Sea Chunk Light Premium Tuna in Water. Jantar: Sugar, Onions, Great Value Diced Canned Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Tilapia Fillets, Great Value Cut Green Beans (No Salt Added). Snacks/Outros: Bananas, Celery, Whole Foods Market Natural Peanut Butter. mais...
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2602 kcal
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Exercício:
P90X AB RIPPER - 12 minutos, P90X CHEST AND BACK - 12 minutos, Shadow boxing - 28 minutos, Descansar - 18 horas e 8 minutos, Dormir - 5 horas. mais...
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peso estável
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