Jornal de KThompson12, 29 mar 16

I took a quick look at your food log and it doesn't appear you are logging consistently on this site. Are you using a different site for logging? I know if I don't log accurately I will definitely over eat. It's my only control mechanism. You may want to try that to see where you are at calorie wise and then try to make some adjustments. It may be a pain in the rear at times but I find it extremely beneficial. Good luck on your journey!