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200 lbs. A little too much enjoyment recently, celebrating with an engagement party, birthday, and family visiting from out of town over the weekend. It was fun but the weight is going in the wrong direction. Time to put on the brakes and get back to business.
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90,7 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1781 kcal
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Líp: 82,61g | Prot: 151,31g | Carbs : 78,42g.
Pequeno Almoço: Cream (Half & Half), Coffee. Almoço: Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), MET-Rx Natural Whey, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Safeway Frozen Blueberries. Jantar: Market Pantry Half & Half, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Red Sweet Pepper, Great Value Sharp Cheddar Cheese, Butter (Salted), Egg. Snacks/Outros: Milk (1% Lowfat with Added Vitamin A), Seagram's 7 Whiskey, David Seeds Roasted and Salted Sunflower Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sunshine Cheez-It Whole Grain Crackers. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
That the spirit! Have a great day, Jim! Hugs!
29 mar 16 por membro: Mom2Boxers
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29 mar 16 por membro: HCB
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GI understand the feeling my friend
29 mar 16 por membro: Rockiesfan
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29 mar 16 por membro: John10251
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I know exactly what you mean!
29 mar 16 por membro: skwhite
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You know this is temporary.
29 mar 16 por membro: madanjen
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The weight will drop quickly, you also may just have temp sodium weight if you at ham
29 mar 16 por membro: Maine coon
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No worries at all, you know what to do! Good luck my friend!
29 mar 16 por membro: FrankieBluEyes
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Glad you were able to let go and enjoy all the fun! You will soon have it back under control 😀
29 mar 16 por membro: heidij123
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A small bump in the big scheme of things Jim, take care!
29 mar 16 por membro: Steven Lloyd
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Isn't it a great feeling now to know WHEN to hit the brakes? Seems so simple....now!!!
29 mar 16 por membro: SjF60
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You will get back on track real soon
31 mar 16 por membro: chesgreen
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Get right back to it! You know what to do. :)
31 mar 16 por membro: izzypup68
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Gotta indulge a little or you'll go right back to it full force! Just pump the brakes, and steer in the right direction. Just don't fall back into the "birthday, hanging out with the guys, fast food, hey it's sunday" habit of making excuses. Pick the best to participate in whats coming up and plow through the rest with pride!
31 mar 16 por membro: rsissons
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I actually did not start trying to lose weight until 5 weeks ago. Between signing up here and beginning I had gained nearly 6 more pounds. So I'm actually down 17 pounds in 5 weeks. I chose to start the "Fat, Sick and Nearly Dead" juice reboot. My daughter and I are doing it together and she has lost 28 pounds. We both feel much better and are now beginning to add some protein back to our menu. I plan to keep doing mostly juice/vegetables/fruit until I reach my goal. Then my plan is to stay away from refined anything as much as possible (with the occasional treat at birthdays etc), meat a couple of times a week and alternative protein the other times. I've found that salsa or lemon juice make good salad dressings. My serious sugar craving is gone and I now find grapes too sweet in making juice. All the best to everyone in the trenches!!!
31 mar 16 por membro: dc2020
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Dc2020 one of my favorites is lemon juice and icewater, I drink it all the time
31 mar 16 por membro: Maine coon
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Have a great weekend Jim.
02 abr 16 por membro: snezica
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