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Baby steps.... I experimented with steaming broccoli (without a steamer) and I think it went pretty well!! I think I'm on my way towards a healthier diet again, and it feels good. Recently I've been reminding myself a lot about how much progress I've made, even if I've slipped a it. Losing that initial 10 pounds meant that I would no longer have rolls on my back just from standing straight.
When I was telling my dad about my renewed weight anxiety, he told me that I have had enough control to do it before, so I can do it again.
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70,5 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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996 kcal
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Líp: 32,49g | Prot: 40,04g | Carbs : 134,32g.
Almoço: Clean Fried Rice. Jantar: Clean Fried Rice, Cooked Broccoli (from Fresh). Snacks/Outros: Ralphs Whole Raw Almonds. mais...
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A Perder 0,6 kg por Semana
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