Jornal de Hammertone, 01 abr 16

Hmm, one day back into careful eating and the weight drops nicely. After some appallingly slack weeks, I need to stop kidding myself that I can do this without logging everything I eat.

I have had the urge to eat the world for a while now and careful logging and lots of distraction will be required.

I have had a setback with my injured knee of recent months. An MRI shows my right knee is pretty well worn out and I'm advised to forget the rowing machine and doing heavy weights with my legs. Swimming has been suggested as a cardio alternative, but the prospect doesn't fill me with delight as I am a poor swimmer and feel self-conscious about this.

82,6 kg Perdidos até agora: 9,4 kg .    Ainda faltam: 4,6 kg .    Dieta cumprida: 100%.

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1566 kcal

Líp: 34,66g | Prot: 123,48g | Carbs : 201,75g.   Pequeno Almoço: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Almoço: Asparagus, Red Onions, Cauliflower, Cherry Tomatoes, Pumpkin, Almare Fresh Atlantic Salmon Fillets (Aldi). Jantar: Pears, Nestle Soleil Diet Yoghurt, Rhubarb, Aeroplane Jelly Lite (Packet), Asparagus, Cauliflower, Pumpkin, Almare Fresh Atlantic Salmon Fillets (Aldi). Snacks/Outros: Nectarines, Bananas, Pink Lady Apples. mais...

3009 kcal

Exercício: Cozinhar - 40 minutos, Trabalho de Escritório - 4 horas, Drumming - 40 minutos, Gym (Ginásio) - 1 hora e 17 minutos, Conduzir - 20 minutos, Dormir - 8 horas, Descansar - 9 horas e 3 minutos. mais...