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So not how I wanted to start the month. This seems to be what I should expect after food centric holidays. I gained at Christmas and New Years.
I believe this to be a combination of things:
1. Cheat day was a day late (Sunday).
2. Easter was a carb fest.
3. I'm weighing in a day early because I am going out of town tonight for the weekend. If I were to weigh in tomorrow, I expect the gain would be less or non existent.
I hate when my routine has to change. It throws everything off.
But! I'll not let this ruin my day or my weekend.
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109,7 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 37,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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