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Stressed with work again this week but it doesn’t seem to be affecting my weight loss. I was on the go all day and didn’t get a chance to eat my snacks yesterday afternoon – but didn’t really miss them. Hopefully things will go better today.
Be Happy.
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111,7 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 32,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 73,60g | Prot: 130,37g | Carbs : 34,40g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Blue & Roquefort Cheese Salad Dressing, Bacon. Jantar: Sugar Free Orange Jello, Broccoli, Cauliflower, Beef Pot Roast. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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A Perder 2,5 kg por Semana
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