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.2 lbs increase is a small price to pay for indulging on the chips and dip yesterday (even if I still stayed considerably under my RDI), and since it was worth it (and not something I do often), I have no regrets! ;D
Currently feeling: Like I ought to do my papers rather than go to the gym...but I know I'll be angry at the scale if I skip today, and won't feel nearly as good during the rest of the week if I don't get to go the STEAM ROOM after kickboxing, since its the only time I really feel relaxed...although I know I could possibly alleviate more stress and get some weight off of my shoulders by finishing another paper now. Decisions...decisions... =/
Overall throught the day: Glad I went to the gym, especially since my sister accompanied me and we had some fun during kickboxing. I had a pep-talk with her beforehand to get her butt moving with homework and HER paper. Now the pressure from my own is moving in on me...
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78,1 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1257 kcal
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Líp: 74,10g | Prot: 43,10g | Carbs : 111,67g.
Pequeno Almoço: hershey's carmel syrup, Old Fashion Oatmeal. Almoço: Original Bleu Cheese Dressing & Dip, ranch, carrot & celery sticks, Buffalo Chicken Wings - Classic. Snacks/Outros: Wavy Lays, Lays French Onion Dip, cool whip, graham cracker pie crust, Pistachio Pudding & Pie Filling Mix. mais...
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2829 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 1 hora, Dormir - 6 horas e 30 minutos, Descansar - 3 horas e 30 minutos, Trabalho de Escritório - 11 horas e 30 minutos. mais...
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A Ganhar 0,6 kg por Semana
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