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Looks like I've lost my water weight and am moving onto regular weight loss. I did enjoy watching the weight plummet for a few days!
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83,5 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: 100%.
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465 kcal
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Líp: 28,55g | Prot: 26,37g | Carbs : 23,95g.
Pequeno Almoço: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice, Truvia Sweetener (Packet). Jantar: Great Value Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Ground Beef (80% Lean / 20% Fat), Strawberries, Aquafina Water (16.9 oz). mais...
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A Perder 3,2 kg por Semana
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