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Well, considering that I haven't been exercising and I've been eating horribly I am surprised that I only had a 1 lb. gain. So, now I just need to kick myself in the butt and get exercising again. I can do this, I know I can because I've done it before. I'm going to try to stay positive and keep my goals in mind, especially as it gets closer to the holidays.
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61,2 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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643 kcal
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Líp: 14,66g | Prot: 36,63g | Carbs : 96,20g.
Pequeno Almoço: Old Fashioned Oats, No Calorie Sweetener, Pure Unsweetened Almond Milk. Almoço: light whipped topping, strawberries, great value fat free cottage cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Outros: dannon strawberry greek yogurt, great value chocolate chip granola bars. mais...
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1861 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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