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Well the fasting diffidently was something different. Big drop this week which is very good, I just do not want to drop to fast, I ended my 72 hour fast about 10 hours early just to be safe with my health. I hope everyone has a great and productive week.
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114,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1166 kcal
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Líp: 37,25g | Prot: 67,65g | Carbs : 157,82g.
Pequeno Almoço: Egg White, Oat Bran Cereal, Egg, Onions. Almoço: Great Value Peach Pineapple Chipotle Salsa, Vegetarian Vegetable Soup (Prepared with Water), Sweet Onions, Spinach, Asparagus, Kroger Cole Slaw. Jantar: Vegetable Soup (Home Recipe), Eating Right Five-Grain Beef & Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Silk Unsweetened Cashew Milk, Slim-Fast Smoothie Vanilla Cream (Advance Nutrition), Beef Jerky. mais...
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3940 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Elíptica - 1 hora, Descansar - 16 horas, Dormir - 6 horas. mais...
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A Perder 4,4 kg por Semana
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 Comentários
that's a fantastic drop! Keep up the good work.
04 abr 16 por membro: Gleny1220
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04 abr 16 por membro: Steven Lloyd
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Amazing 7lb drop! I've been too chicken to try the fasting, but obviously it's working wonders for you! Congrats!!
04 abr 16 por membro: smartygirlCA
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Hi. If you don't mind...I'd like to ask you a couple of questions...I'm just now 2 weeks into trying to lose weight..i have read so many articles about diets that it's seriously making my head spin! Some say if you want to lose weight, eat a high protein diet but the foods listed are so fattening??? How can u possibly lose weight? Other say low calorie is the way to go...And the liquid fast? Any help would be greatly appreciated
04 abr 16 por membro: ljdavis
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04 abr 16 por membro: John10251
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04 abr 16 por membro: HCB
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04 abr 16 por membro: ljdavis
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Why would you not want to lose weight too fast? If I told you that you had Type II Diabetes due to excess fat surrounding your Pancreas, wouldn't you want to remove it as quickly as possible and regain your health as quickly as possible? You could also look to spread out your fasting into 16hr chunks. fast from dinner through till 12pm the following day ~16hrs. Do that and you're at a good 112hrs for the week of fasting.
04 abr 16 por membro: mahjohn
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Histórico de Peso de brucemcguigan
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