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A little closer to the 200 mark. Not a bid drop but ok since last week.
I wasn't real good at tracking nutrition but know I got the exercise in as planned.
Another 16 days until my contest with my friend ends. We've been neck and neck with her doing a bit better but I am glad she agreed to extend it because I will win! FYI, in case you are curious, it is the combination of weight loss and achieving the workout goals.
Have a great week!
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91,6 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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230 kcal
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Líp: 3,55g | Prot: 20,24g | Carbs : 26,06g.
Almoço: Egg Beaters Egg Beaters - Original, Bimbo 100% Whole Wheat Bread, Bar-S Foods Deli Ham, Tomatoes. mais...
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A Perder 0,9 kg por Semana
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