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It's discouraging when you make such an effort to stick to your diet all week, but the scale shows no results. Oh, well; at least I didn't gain.
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112,4 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2295 kcal
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Líp: 70,33g | Prot: 111,64g | Carbs : 173,24g.
Pequeno Almoço: Deli Fresh Meats Shaved Honey Ham, Plain or Buttermilk Biscuits, Egg. Almoço: COSTENA REFRIED BLACK BNS, Natural Extra Sharp Cheddar Cheese, Large Flour Tortillas, Deli Fresh 97% fat free grilled chicken breast strips. Snacks/Outros: Tequila, Margarita Mix, Crunchy Granola Bars - Peanut Butter. mais...
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2864 kcal
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Exercício:
Ir às Compras - 40 minutos, Conduzir - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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