Gravação de peso (nenhuma entrada de jornal) para 05 novembro 2011
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70,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2484 kcal
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Líp: 85,63g | Prot: 113,74g | Carbs : 333,26g.
Pequeno Almoço: Dried Blueberries, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger. Almoço: Ginger, Bills Chicken (12oz) onion carrot celery stew. Jantar: Peanuts. Snacks/Outros: apple, summer sausage, Crystallized Ginger, GINGER, raley RAISIN OAT COOKIES, Lemon Pudding (1 oz). mais...
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A Perder 1,3 kg por Semana
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 Comentários
Since I haven't been able to do a real workout with weights since I was diagnosed as having bursitis in left delt.
The pain is finally easing off, still limited motion, but I'm starting back to workouts twice a week.
AND I started playing Racquetball again. :)
I reset my weight goal from 155 to 161 today in the hopes of gaining most of that in muscle mass (the primary burner of fat :)
and since I quit eating chocolate I am much less bothered by my heart murmur.
Oh, and I'm eating fresh ginger and crystalized ginger for pain. besides being known to cause cancer to eat itself, it is a very good anti inflammatory drug, or maybe just analgesic. (Turmeric is for anti inflammation.)
05 nov 11 por membro: billtech66
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to clarify: no workouts to speak of since 8/9/2011, but prior to that it was 2 to 3 times a week since 1984.
05 nov 11 por membro: billtech66
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Histórico de Peso de billtech66
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