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Big drop today – but I would be willing to bet some of it is just dehydration. I managed to sleep in a bit today – lots of stuff to do around the house though. Tonight I am getting together with some friends for a birthday party.
Be Happy.
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110,9 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1275 kcal
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Líp: 63,44g | Prot: 111,06g | Carbs : 63,46g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Pot Roast, Feta, Mushrooms, Classic Yellow Mustard, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Light Mayonnaise. Jantar: Bacon, Scallops, Pork, Yellowfin Tuna (Fish), Broccoli. Snacks/Outros: Turkey Snack Bites, Mini Babybel Light Original, Endulge Caramel Nut Chew Bar. mais...
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A Perder 4,4 kg por Semana
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