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Last night, out with a bunch of ladies for tapas dinner...no way to track that. Ate plenty, had a glass of wine. On a positive note, I ran before I went :)
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84,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Fraco .
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1699 kcal
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Líp: 73,19g | Prot: 90,69g | Carbs : 175,54g.
Pequeno Almoço: Bananas, Poached Egg, Coffee. Almoço: Kraft Aged Balsamic Vinaigrette, Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Toppers - Mild Curry. Jantar: President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce, Turkey Breast Meat and Skin (Young Hen), President's Choice Udon Noodles. Snacks/Outros: Kraft Cool Whip, Jell-O Chocolate Pudding, Beanitos Simply Pinto Beans, Salsa. mais...
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3198 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Correr (Jogging) - 8/kph - 1 hora, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 40 minutos. mais...
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A Ganhar 9,5 kg por Semana
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