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I'm not currently doing the whole 30 diet but I am doing a reduced version of it. I'm only eating food that I've prepared from scratch and no dairy, limited gluten and as little sugar as I can manage.
It's been hard at times but it seems to be working and I feel better too.
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54,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 66,04g | Prot: 45,72g | Carbs : 167,31g.
Pequeno Almoço: Souper Salad Sunflower Seeds, Tea with Milk, Tesco Free From Coconut Milk Drink, Sainsbury's Blueberries, Tesco Value Porridge Oats. Almoço: Chop't Avocado, Carrots, Sweet Red Peppers, Cucumber (with Peel), Green Giant Super Sweet White Corn, Tomatoes. Jantar: Celery, Cooked Lentils, Cherry Tomatoes, Carrots. Snacks/Outros: Fisher Dry Roasted Peanuts, Sun-Maid Mini-Snacks Natural California Raisins. mais...
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A Perder 1,4 kg por Semana
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