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Pleased with this result. Since Sunday my weight has bobbled up and down by a pound. Now I am using TrendWeight I weigh myself every day but I will only record Friday's value here, as I have been doing since I started. I will be interested to see how next week's weight goes. I have been walking a lot more this week. I drop my wife at her work for 07:30 and before going back to the house I go for a brisk 20 - 30 minute walk. I intend to do this at least every week day.
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94,3 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1804 kcal
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Líp: 105,79g | Prot: 95,66g | Carbs : 89,37g.
Pequeno Almoço: Double Cream, Cashew Nuts, Aldi Bran Flakes, Semi-Skimmed Milk. Almoço: Morrisons Fresh Ideas Gammon & Pineapple, Tassimo Creamer from Milk. Jantar: Yellow Sweet Peppers, Sainsbury's Rainbow Salad, Morrisons Vine Ripened Cherry Tomatoes, Hazelmeade Farm Pork & Egg Roll, Duck Egg, Valley Spire White Stilton with Apricots. Snacks/Outros: Ardbeg Scotch Whisky. mais...
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2728 kcal
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Exercício:
Jardinagem - 30 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Dormir - 8 horas, Descansar - 12 horas e 40 minutos, Conduzir - 2 horas e 30 minutos. mais...
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A Perder 2,3 kg por Semana
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 Comentários
Glad to know you're pleased with it. Being happy goes a long way to helping you reach your weightloss goals. Have a great weekend, Jocko
08 abr 16 por membro: Phooka
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Fantastic drop JockoT, fabulous news. And the more you do, the more you can do, walking, cycling, all that - it builds in so many ways. Well done buddy. 2.3 kilos. Wow. Trendweight??
08 abr 16 por membro: Penlan
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08 abr 16 por membro: jmb3450
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Excellent results for you Jocko! Well done!
08 abr 16 por membro: Mom2Boxers
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Well done Jocko- fantastic result and I bet you feel good too :)
08 abr 16 por membro: newmooney
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Penlan. TrendWeight is showing me at 210.2 lbs, trending down and reaching target weight in June. Before Christmas will do me.
The more I lose the better I feel. I am so full of energy, but I think the LCHF has a lot to do with that.
08 abr 16 por membro: JockoT
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Wow jockoT that's a fab loss, well done :-)
08 abr 16 por membro: Jo3
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doing brilliant i see :) long may it continue for you .
09 abr 16 por membro: gingervegan
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Jocko, 5 lbs is amazing!! My goodness, all your effort is really shrinking you quick! You always bring us sunshine with your comments, so thank you! Congratulations you deserve it with all the hard work you are doing! Enjoy your Saturday!!!!
09 abr 16 por membro: smartygirlCA
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That's a good one! I found that the smaller I've gotten, the more I wanted to move about. Maybe the extra energy! In any case, congrats on the nice drop!
12 abr 16 por membro: real_gone_girl
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Thanks. I just ordered myself a new outside waterproof/wind-proof jacket. Down from an XXL to an L. Pleased to bits with that.
12 abr 16 por membro: JockoT
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Histórico de Peso de JockoT
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