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197 lbs, good to be heading in the "down" direction again. Loading, unloading, carrying and stacking 3000lbs of bagged mulch yesterday probably helped. Have a great weekend.
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89,4 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1331 kcal
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Líp: 68,33g | Prot: 93,73g | Carbs : 66,50g.
Pequeno Almoço: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Kraft Light Mayonnaise, Egg, Cracker Barrel Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee. Almoço: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Kraft Light Mayonnaise, Mission Carb Balance Burrito. Jantar: Cream (Half & Half), Butter (Salted), Merlot Wine, Extra Virgin Olive Oil, Scallions or Spring Onions, Kale, Wal-Mart Boneless Skinless Chicken Breast, Red Sweet Pepper, Publix Green Bell Pepper, Sweet Onions. Snacks/Outros: Ghirardelli Intense Dark Sea Salt Soiree (1). mais...
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A Perder 0,9 kg por Semana
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 Comentários
Good for you - nice drop!
09 abr 16 por membro: FrankieBluEyes
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09 abr 16 por membro: CatHerder
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Wow, what a fantastic drop! WTG, buddy!
09 abr 16 por membro: Scalewatcher3
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09 abr 16 por membro: Mistybenner
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Awesome loss, Jim! Woo Hoo!
09 abr 16 por membro: Mom2Boxers
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Wow - great drop this week - do not hurt your back with all that mulch!
09 abr 16 por membro: HCB
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Thanks everyone. Have I mentioned enough times that I'm ready for Spring? Cold and windy here today but I'm weeding and tilling up the garden getting ready for planting. Positive thinking! Spring will come.
09 abr 16 por membro: jmb3450
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VERY GOOD! That's a lot of mulch! Lol.
09 abr 16 por membro: madanjen
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I need to till mine up again. My bags of mulch are just laying around waiting on me. It's been too cold today and it's been snowing on and off. I am so ready for SPRING weather.
09 abr 16 por membro: Mom2Boxers
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@Jmb Today it is cold and we have wind gust of 50mph. The only thing I did outside was walk Rusty. I hope you didn't hurt yourself lifting all that mulch.
09 abr 16 por membro: Scalewatcher3
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09 abr 16 por membro: John10251
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That is a good workout of sure!
09 abr 16 por membro: skwhite
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10 abr 16 por membro: Sarah1950
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Great job Jim!!!!- Lawn work will always melt weight!!! Especially in Florida ;)
10 abr 16 por membro: Maine coon
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Great news Jim...way to go!!
10 abr 16 por membro: Steven Lloyd
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AMAZING JIM!!! So happy for you!!! Congratulations on your commitment.
11 abr 16 por membro: dc2020
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Good job, sounds like you had a busy weekend
11 abr 16 por membro: Rockiesfan
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Histórico de Peso de jmb3450
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