Gravação de peso (nenhuma entrada de jornal) para 10 abril 2016
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57,3 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 125,48g | Prot: 114,79g | Carbs : 44,65g.
Pequeno Almoço: electrolyte replacement, Heavy Cream, one minute muffin, Coffee and Chicory. Almoço: Morton Salt, Black Pepper, Cumin, Butter (Salted), electrolyte replacement, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal. Jantar: Collards, Olive Oil, Kale, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin. Snacks/Outros: Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, one minute muffin, Coffee and Chicory. mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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