Jornal de bflegg, 07 nov 11

Wow I am in a really crappy mood this morning and I really don’t know why. Didn’t get much of a chance to relax yesterday – went out for lunch with my wife and then worked on the yard in the afternoon. Yesterday evening we got together with some friends for dinner and then watched a movie. We decided to open a bottle of 30 year old scotch which was really good. Workout today was okay.

Be Happy.

110,9 kg Perdidos até agora: 27,9 kg .    Ainda faltam: 31,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1544 kcal

Líp: 96,83g | Prot: 131,64g | Carbs : 31,31g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Baby Spinach, Mushrooms. Jantar: Sugar Free Orange Jello, Mushroom, Mustard, Extra Sharp Cheddar, Zucchini, Cauliflower, Johnsonville Brat. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese. mais...

4011 kcal

Exercício: Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 25 minutos, Máquina de Exercício (Moderado) - 35 minutos. mais...