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I target a 1000 calorie deficit per day which according to my Fitbit should yield a two lb. a week loss. Well so far so good. This week I was right on target. I have a 4 day road trip coming up but I know how to plan what to eat now so I should be fine. Just can't be tempting by food that I don't pack. Moving and grooving is paying off! Also I changed color and have kept it the same for two weeks now. Looking forward to my next color.
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112,8 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: 100%.
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A Perder 1,0 kg por Semana
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