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Nice! First day of my cut was yesterday. (This is called being accountable. Yes, hold me to it.) Calorie target is 2300. That should give me close to a pound a week. Shooting for 10 pounds in 8 weeks. I got tired of the stupid dumbbells with the spin on collars. Before I left the Okanagan I picked up a few things. :)
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85,9 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2151 kcal
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Líp: 97,87g | Prot: 185,75g | Carbs : 145,60g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Butter, Egg, British Columbia spartan apple. Jantar: Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 5,1 kg por Semana
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1 a 20 de 25
 Comentários
11 abr 16 por membro: Phooka
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11 abr 16 por membro: John10251
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11 abr 16 por membro: CatHerder
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Nice you can totally do 10lbs in 8 weeks
11 abr 16 por membro: Rockiesfan
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I'm getting tired of my spin on collars too! Def going to indulge is some of those hex weights. Looks like u found a treasure chest!!! Lol. Have a good day and have fun w your toys.
11 abr 16 por membro: Mistybenner
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Picked up a few things? I guess you did!
11 abr 16 por membro: dboza
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Very nice set. Good goals...no doubt you can do it.
11 abr 16 por membro: jmb3450
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Those Hex weights are fantastic. Very accurate. Just make sure you don't drop them, speaking from experience; those things can do some major damage!
11 abr 16 por membro: chadlius88
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11 abr 16 por membro: HCB
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Nice set NM, I've only got the 25's, 30's and 35's hex's...super convenient. Great goal and plan...!!
11 abr 16 por membro: Steven Lloyd
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Nice set NM. I have the Weider Core 100 lb. Adjustable Select-A-Weight Set with Stand and only a few years back, I remember doing alternating curls with 50s in each hand. Got to get strong again. We will hold you accountable.
11 abr 16 por membro: chesgreen
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11 abr 16 por membro: ChicaLean
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Hmm. Maybe a Roman chair now?
11 abr 16 por membro: northernmusician
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ugh i hate the roman chair.. have fun with that !
11 abr 16 por membro: redgirl1974
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Must Google Roman chair! Sounds interesting!!!?!
11 abr 16 por membro: SjF60
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11 abr 16 por membro: jimmiepop
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Jimmie. The power rack is behind me, and the rowing machine is mostly for show. :)
11 abr 16 por membro: northernmusician
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11 abr 16 por membro: jimmiepop
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I love using the rowing machine, because using it is fluid and smooth exercise without mental fatique.
11 abr 16 por membro: Scalewatcher3
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... as the squat rack IS the fountain of youth.
11 abr 16 por membro: jimmiepop
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