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No loss last week. Not a big shock, last weigh-in was right after a 3 day fast so I knew I was not going to have much of a drop. Not frustrating at all, just allows me to learn more and more about my body the more that I pay attention to it. Blood sugars are doing good they were 110 this morning and I am still off all of my diabetic medicine, have not taken any since Feb, the doctor is going to kill me. I hope you all have a great and wonderful week. Remember we all want to be losers on here.
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114,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: 100%.
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801 kcal
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Líp: 22,37g | Prot: 91,70g | Carbs : 81,63g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Oat Bran Cereal. Almoço: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Jantar: Asparagus, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water), Wal-Mart Tilapia Fillets, Mushrooms. Snacks/Outros: Atkins Meal Chocolate Peanut Butter Bar. mais...
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3085 kcal
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Exercício:
Conduzir - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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peso estável
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