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Great News! Not only did I drop a few pounds, the pain in my hips is going away! Last week, I would have described it as debilitating...SERIOUS! Could four days of slow to moderate walking outdoors have such an impact? Light gardening, stooping, kneeling and bending and lots of fresh air? Or perhaps, all that I have eaten is protein, good fats, some greens and a fair amount of coffee has had a good effect on my system. Even my wrists and thumbs have stopped hurting!!! Halleliua! I feel almost brand new! Here's to a great week everyone!
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79,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1354 kcal
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Líp: 92,87g | Prot: 87,16g | Carbs : 46,99g.
Pequeno Almoço: Coffee with Milk, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Milk. Almoço: Costco Rotisserie Chicken, Pork and Beef Sausage, Mozzarella Cheese, Costco Rotisserie Chicken. Jantar: President Feta Cheese, Black Olives, Tomatoes, Great Value Romaine Lettuce, Friendly's Lemon Wedge, Olive Oil, Costco Basil Pesto Tilapia, Cooked Spinach (from Fresh). Snacks/Outros: Kirkland Signature Extra Fancy Mixed Nuts, Tableside Chunky Guacamole, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. mais...
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2029 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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