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Another week of 5 runs! I am on a roll! My Saturday run this week was 5K in 30:30, which is awesome. So close to my record (which was around 29:40 something)! My first mile was 9:58, my second was 10:02, and the last was 9:38! My best time yet this year. I played volleyball 3 times this week, which is good. I feel like my playing is getting better, but I am beginning to think it's a source of some of my back pain. I kind of want to find a good masseuse.
I'm also 4.8 lbs away from my kindle. I want it before our trip May 8th, but I feel like I'm going to be cutting it close. I kind of want to get it anyways, and then since I would be so close, it would still be my 20 lb mark, just in time for that long plane ride.
My goals for this week is another week of 5 runs, though if I only hit 4 I won't complain. I'm going to my parents' house this weekend, and I'm scared to run there because of coyotes. I'm planning on running M-R, and then on Sunday. We'll see how it goes, since it involves running T and W morning (I hate running in the mornings). I'll only be playing volleyball twice, because I'll be at my parents' house.
I hope everyone is doing well!
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67,0 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 56,86g | Prot: 96,09g | Carbs : 133,25g.
Pequeno Almoço: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Nabisco Belvita Chocolate Breakfast Biscuits. Almoço: Green String Beans, Chicken Breast. Jantar: Swiss Cheese, Boar's Head Black Forest Deli Ham, Chicken Breast. Snacks/Outros: Stacy's Pita Chip Company Simply Naked Pita Chips, Starburst Original Fruit Chews, Emerald Cocoa Roast Almonds, Emerald Raspberry Glazed Almonds, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Dark Chocolate Chunk, One A Day Women's Vitacraves Gummies. mais...
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A Perder 0,4 kg por Semana
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