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Short day at work, turned in my paper and lost a lot of weight off of my shoulders that have burdening my thoughts. Just have a speech on Thurssday and my Bio Lab left (for the 5 big assignments), and I should have smooth sailing for a while to come! Gonna kick back and have some me-time =)
Currently feeling: Relieved to have less to worry about!
Overall throughout the day: Better ;)
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77,7 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1392 kcal
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Líp: 42,27g | Prot: 56,25g | Carbs : 189,06g.
Pequeno Almoço: apple jacks, skim milk, langers apple juice. Almoço: olive oil mayo, cotto salami, turkey slice, Artisan Blends Mozzarella & Provolone Cheese, sara lee white bread. Jantar: sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. mais...
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2910 kcal
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Exercício:
Estar Sentado - 2 horas, em Pé - 4 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 1 hora, Dormir - 5 horas e 15 minutos, Trabalho de Escritório - 8 horas, Descansar - 2 horas e 15 minutos. mais...
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peso estável
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