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And the slow grind begins.
Wife ordered pizza for herself and my daughter last night. Such a temptation. I had pork chops and roasted potato on the pellet bbq. I was asked for a bite. I haven't laughed that hard in a while.
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85,9 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2276 kcal
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Líp: 121,84g | Prot: 175,66g | Carbs : 134,23g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Jantar: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, Egg White, Egg, Oranges. Snacks/Outros: Ice Cream, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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peso estável
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 Comentários
I'm on week 14 of my Cut. Been a long 14 weeks. only 9 lbs. to go. 6 weeks? I hope.
12 abr 16 por membro: chadlius88
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Good luck, Chad. It's doable, but it will be tight if you want to keep your mass.
12 abr 16 por membro: northernmusician
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I think I'd like your dinner best, too!
12 abr 16 por membro: trackin64
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12 abr 16 por membro: Rockiesfan
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I've already lost some of it. So far I believe I have lost much less than I gained though. Next time I will have to much more careful about fat gains during my bulk. Abs are starting to show already, which didn't happen until 168-169 lbs. before if you remember. 10 lbs. lean mass gains over last year? tough to tell without the proper measurement equipment.
12 abr 16 por membro: chadlius88
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have to be* much more careful
12 abr 16 por membro: chadlius88
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Agree with others.. Your dinner sounded more Gourmet!! It shows how disciplined you are to stick to your healthy foods!
12 abr 16 por membro: smartygirlCA
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Your pork chops and roasted potatoes sound so tasty that I have some chops thawing on the counter.
12 abr 16 por membro: Scalewatcher3
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Lol she asked you for some? lol that is a good joke ha ha ha ha
12 abr 16 por membro: 8hunter6
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I would have preferred the pork chops and potatoes too!
12 abr 16 por membro: Niki_6
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That's a riot...love it. Lmao
12 abr 16 por membro: Sarah1950
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Way to go! Having others in a house that are eating different things can be difficult, but you made it through!
12 abr 16 por membro: The Japanese Zombie
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Yep, I like your dinner better. I find that greasy pizza is not that appealing any more. Only once in a while to keep the wife happy.
13 abr 16 por membro: CatHerder
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Histórico de Peso de northernmusician
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