CREEPING BACK UP!?!?!? must remember: need more water, don't eat to late, watch the salt/hidden carbs/protein amounts, no coffee after 10am....and importantly...SLEEP! need more, more is good.
|
95,8 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 1,5 kg por Semana
|