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Well got though the day yesterday (although I did skip out on work a bit early). I feel much better after a good night’s sleep. Hoping to be a bit more positive today.
Be Happy!
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111,0 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 31,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1414 kcal
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Líp: 84,61g | Prot: 121,41g | Carbs : 35,11g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mustard, Pork Roast, Asparagus, Zucchini, Cauliflower, Broccoli. Jantar: Extra Sharp Cheddar, Sugar Free Orange Jello, Zucchini, Mushroom, Cauliflower, Johnsonville Brat. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. mais...
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A Ganhar 0,6 kg por Semana
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