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Blah. Time to get back to weighing in every Wednesday. This bump is the result of emotional eating/binging over the past months. Finally have it under control again and am back at it. Really didn't want to record this but not being accountable is only hurting myself.
On the plus side though, I just had my body fat measurements taken again and I've stayed constant, so I've gained a bit of muscle and lost an inch in my waist which is exciting. I actually feel pretty good about my body right now. Every morning when I'm doing my hair in the bathroom, I feel like I spend most of the time checking out my arm muscles, lol! Also running longer and faster than I ever have, and have a 50 mile bike ride planned for Saturday.
Just need to keep my calories in check and watch the alcohol on the weekends. My weekday plans are right on track, it's just the unplanned stuff that derails me. I need to separate social experiences from food. I don't need the giant hamburger with french fries and a beer to enjoy an evening with friends.
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95,5 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Fraco .
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1372 kcal
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Líp: 59,57g | Prot: 110,26g | Carbs : 107,57g.
Pequeno Almoço: Nutiva Organic Hemp Protein + Fiber, Nature's Bounty Complete Protein & Vitamin Shake Mix. Almoço: Tuna salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Jantar: Kerrygold Dubliner Irish Cheese, Spinach, Mushrooms, Serrano Pepper, Melissa's Anaheim Chile, Onions, Egg, breakfast sausage, Olive Oil. Snacks/Outros: Honeycrisp Apples, Publix Red Seedless Grapes, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2678 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
I was hesitant about recording my weight this week, but I have to hold myself accountable. Next week's weigh in will be much better.
13 abr 16 por membro: PrettyMetty
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I am definitley working on keeping calories down, Basically my age I need to at 1300 calories or less a day with exercise. Its a tough formula. Have a great week Notelaine. FYI Your precious cat is adorable. I love the photo , what a super cute face shot you took. :)
13 abr 16 por membro: Maine coon
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13 abr 16 por membro: nayta
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Haha, Glen, I'm thinking grilled filet mignon and a small scotch would be a good substitute ;)
13 abr 16 por membro: notelaine
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Notelaine, I hear you, it's always the drinks and the recreational green stuff that bumps my weight back up. I guess when you're having fun, I just lose against willpower! But... More power to you for recognizing!! Idea: bring your cat along! Hahaha!!
13 abr 16 por membro: smartygirlCA
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oh that green stuff will give you horrible munchies......
13 abr 16 por membro: nyhardhat
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Sometimes it's tough recording a weigh in or what you've eaten but honesty with yourself is important. Although we're all here for and to support, we're only really accountable to ourselves. I like the filet mignon and scotch idea 😉 Have fun
13 abr 16 por membro: Phooka
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Histórico de Peso de notelaine
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