Gravação de peso (nenhuma entrada de jornal) para 13 abril 2016
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68,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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3487 kcal
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Líp: 153,18g | Prot: 152,09g | Carbs : 379,78g.
Pequeno Almoço: Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Quaker Steel Cut Oatmeal, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Perkins Restaurant Oatmeal Raisin Walnut Cookie. Almoço: Coconut Pudding, Thai Kitchen Coconut Cream, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Peanut Butter, Arnold Healthy Multi-Grain Bread. Jantar: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Trader Joe's Dried Pitted Tart Montmorency Cherries, Roasted Salted Cashew Nuts, Salsa, Costco Rotisserie Chicken. Snacks/Outros: Clif Bar Builder's Bar - Chocolate Peanut Butter. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de billtech66
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