Gravação de peso (nenhuma entrada de jornal) para 14 abril 2016
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98,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2904 kcal
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Líp: 169,82g | Prot: 206,61g | Carbs : 136,21g.
Pequeno Almoço: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), naturSource Tamarind Almonds. Almoço: Eat Smart Sweet Kale Salad, Potato French Fries, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Jantar: Tomatoes, Bell Peppers, Olive Oil, Cucumber (with Peel), Goat Cheese, Aroy-D Coconut Milk, Chicken Meat and Skin (Roasting, Roasted, Cooked), Thai Kitchen Red Curry Paste, Fish Sauce, Chicken Stock (Home Prepared). Snacks/Outros: Detour Chocolate Caramel Protein Bar, Oikos Greek Yogurt 4% Plain, Honey, Woodward's Peanut Butter - Crunchy Unsalted. mais...
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A Perder 5,6 kg por Semana
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Histórico de Peso de Captain Awesome 604
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