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all you can eat buffet n holiday liytle alcohol. could have been alot worse. will be getting back on. decided have holiday off and enjoy it. was worth every lb gained :)
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70,8 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1794 kcal
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Líp: 59,51g | Prot: 81,55g | Carbs : 230,49g.
Pequeno Almoço: Trimmings, Cherry Tomatoes, Boiled Egg. Almoço: PizzaExpress Chocolate Fudge Cake with Ice Cream, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chilli Con Carne with Beans, Potato (Flesh and Skin). Jantar: Farrow's Giant Marrowfat Processed Peas, Crosse & Blackwell Marrowfat Processed Peas, Vegetable Curry. Snacks/Outros: Starmix. mais...
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2643 kcal
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Exercício:
Leitura - 1 hora, Trabalho Doméstico - 30 minutos, Estar Sentado - 3 horas, Assistir TV - 7 horas, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 50 minutos. mais...
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A Ganhar 1,6 kg por Semana
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