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Okay so worked my butt off yesterday and drank LOTS of water. Made wings last night a sure way to be stuffed and not feel like I wanted anything else. I love hot wings! Got a weight loss for my hard work. Yay me. I just hate that I am having to lose 13# all over again, but live and learn. I cannot get too hung up on that. Just get back on track.
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99,3 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1571 kcal
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Líp: 92,31g | Prot: 117,98g | Carbs : 38,27g.
Pequeno Almoço: Thin Sliced Fully Cooked Bacon, pizza blend cheese, Egg. Almoço: 30% Less Sodium Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Sour Cream, pizza blend cheese, Organic Baby Spinach. Jantar: sour cream, tillamook, Chicken Tortilla Soup Especial. Snacks/Outros: Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can). mais...
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3646 kcal
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Exercício:
em Pé - 20 minutos, Ir às Compras - 15 minutos, Trabalho Doméstico - 1 hora e 15 minutos, Estar Sentado - 4 horas, precor576i elliptical - 33 minutos, Dormir - 7 horas e 30 minutos, Descansar - 52 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora e 15 minutos. mais...
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A Perder 7,3 kg por Semana
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