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l went up a pound this week and I have to say I deserve it after the way I have been eating for the past two weeks. For every action there is an opposite and equal reaction, well, there it is! Not discouraged though, if you learn from your experiences they are not failures.
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86,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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2126 kcal
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Líp: 108,39g | Prot: 96,34g | Carbs : 190,08g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Egg, Bob Evans Toasted and Buttered White Bread, Gatorade The Workout Water Propel. Almoço: Peanut Butter and Jelly Sandwich. Jantar: Smart Ones Crustless Chicken Pot Pie. Snacks/Outros: Cheese Pizza, Chicken Wing, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Kisses. mais...
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A Ganhar 0,5 kg por Semana
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