|
I already know my problem is late night eating need to pick better snacks and start eating veggies (ughhh)
|
89,4 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Fraco .
|
|
2440 kcal
|
Líp: 128,64g | Prot: 100,33g | Carbs : 241,57g.
Pequeno Almoço: Silk Almond Creamer, Coffee, Laughing Cow Creamy Asiago, Keebler Club Crackers Minis Original, Hill Country Fare Lemon pepper leg quarters, Adirondack Lemon Spring Water. Almoço: Nestle Fat Free Hot Cocoa Mix, Coffee, Silk Almond Creamer, Nature's Harvest Omega Trail Mix, Hill Country Fare Lemon pepper leg quarters. Jantar: Nestle Vanilla Caramel Ice Cream Drumstick, Great Value Spring Water, Rice-A-Roni Creamy Four Cheese, Hill Country Fare Lemon pepper leg quarters. Snacks/Outros: Nestle Vanilla Caramel Ice Cream Drumstick, HEB Bulk Foods Honey Toasted Pecas, Great Value Spring Water. mais...
|
|
3523 kcal
|
Exercício:
Compras de Supermercado - 1 hora, Trabalho de Escritório - 4 horas, Work - 4 horas, YMCA DT AMT - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|
 Comentários
Late night eating is one of my challenges too...
15 abr 16 por membro: John10251
|
There is a better way to look at this and that is to try to get a better night's sleep then you can eliminate all of the late night snacking unless you walk in your sleep watch the lights make sure your room is dark try to get some Daytime exercise or moving around and try to get 8 hours sleep and good hydration
15 abr 16 por membro: blkbear
|
16 abr 16 por membro: Jones Jennifer
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Laque
|