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Still moving albeit very slow but moving down. Mostly from just not eating as much as usual. Down to two meals a day. I know ... blah blah blah metabolism, energy, muscle loss. But I am over 300 lbs. a little muscle no problem. Talking mean to myself to the choir. Keep the Faith and Keep Praying.
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143,1 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: 100%.
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A Perder 0,3 kg por Semana
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