Jornal de JoTheGeek, 18 abr 16

This'll do! Going on holiday with the lads this weekend - I don't think that I'll lose weight this week :P xx

95,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 27,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1449 kcal

Líp: 41,69g | Prot: 157,01g | Carbs : 106,53g.   Pequeno Almoço: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, Village Bakery Toasting Muffin, The Cheese Emporium Lighter Cheese Slices, Heinz Tomato Ketchup. Almoço: Lamb Kidneys, Beef Liver. Jantar: The Lake District Cheese Co. Quark, Tesco Unsmoked Back Bacon Rashers, Fresh Pasta (Cooked), Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Asda smart price chicken breast fillet, Mushrooms. Snacks/Outros: Milk Chocolate. mais...