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It was my daughter's birthday yesterday. Had a huge piece of cheesecake with cherry topping and whipped cream which I had saved calories for. Actually, it was supper's carb. lol
I'm happy with the little weight loss. I was reading just the other day that slower weight loss will allow you to fall into single digit body-fat % while maintaining leptin levels. Half a pound a week is kind of frustrating, but if it will allow me that body-fat, let's give it a go.
Oh, and I made another PR yesterday. I'd been stuck on bench press at 135. For the last two weeks I was doing pause benches at 115 for reps and single 200 pound lockouts. Apparently that shook things loose. :)
Goals are:
Goal Current
Bench 185 145
Squat 185 170
Deadlift 270 235
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85,6 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2485 kcal
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Líp: 142,17g | Prot: 209,02g | Carbs : 100,40g.
Pequeno Almoço: British Columbia spartan apple, Cheddar Cheese, Whipped Cream (Pressurized), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Egg, Baked or Broiled Salmon, Butter. Jantar: Bacon, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Outros: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Nice drop in weight, Bruce! I LOVE Cheesecake! Nice carb exchange. LOL!
18 abr 16 por membro: Mom2Boxers
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18 abr 16 por membro: Mistybenner
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She's 22. Not sure how she keeps getting older and I manage to stay 28.
18 abr 16 por membro: northernmusician
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Cheesecake is good for low carb - if you use stevia sugarless sugar!
18 abr 16 por membro: SheaDlady
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Happy belated Birthday to your daughter!!
18 abr 16 por membro: Sugar Waffle
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Close grip bench and/or vertical grip dumbbell presses will help out with that lockout strength as well. Since lockout is mostly done by the triceps.
18 abr 16 por membro: chadlius88
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Hey NM. Love to see the targets. Another thing the gym bros rarely do... What does each of the two numbers represent? Goal vs. Current? 1RM or reps weight?
18 abr 16 por membro: jimmiepop
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Hmmmm...interesting about the slow weight loss and losing body fat...I should be svelte since I lose so slowly!
18 abr 16 por membro: HCB
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lol HCB! Jimmie. That's for a powerlifting 3 rep minimum to hit the goal.
18 abr 16 por membro: northernmusician
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Good luck. Looking forward to seeing your progress. I have always found it hard to PR while in a caloric deficit. My max squat today is 30# off my PR set just 8 weeks ago.
18 abr 16 por membro: jimmiepop
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18 abr 16 por membro: John10251
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I'm not expecting a PR increase, it just happened. I'm only 300 calories below maintenance. With the refeed... maybe that's what did it.
18 abr 16 por membro: northernmusician
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I cant bring myself to do a reefed. I stay keto. 24 pounds down in 30 days. Its starting to hit the hard fat now. That means the inches are about to start shrinking and not just the weight. The visceral fat must be gone by this point. Keep up the good work brother. And don't you worry about the numbers on your lifts. Just be consistent and they will increase. I have just started back as of today. Took 3 weeks off from the gym to allow myself to Keto adapt. Well in three weeks, I lost 5 reps off my 265 pond bench.
But I also lift after a 16 hour fast. So you got it man. Just keep moving the weight.
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I so admire how you stick with this. You are constantly tinkering with your plan to get where you want to be and making the reality of life (and cheesecake) work into it. Way to go!
18 abr 16 por membro: izzypup68
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