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It's time to try something new... All I've managed to accomplish in the past few months is a LOT of fluctuating... So, I'm making new goals for myself and I'm going to follow them. I'm going on a cruise in June, and I will reach my new goal by then.
Starting Weight (today): 219.2
By Thanksgiving - 215
By Christmas - 210
By Jan. 17th - 205
By Feb. 14th - 199
By March 9th - 194
By April 21st - 185
By May 17th - 180
By June 3rd - 175
Ending Weight: 175
Although I would ultimately like to get down to 160 (2 lbs less than when I started dating my boyfriend 3 years ago), I will be very very happy to reach 175 by the time of my cruise.
As of right now, I am absolutely, 100% determined to do this.
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99,4 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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810 kcal
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Líp: 32,55g | Prot: 16,24g | Carbs : 107,80g.
Pequeno Almoço: strawberry jelly, butter, toast. Almoço: fruit cup, bbq baked lays, grilled cheese sandwich. mais...
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3012 kcal
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Exercício:
em Pé - 1 hora e 15 minutos, Conduzir - 1 hora e 15 minutos, Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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