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Moving in the right direction again. Thinking of joining a 12 week challenge at my gym to keep my focus strong!
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94,1 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: 100%.
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1417 kcal
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Líp: 55,10g | Prot: 114,44g | Carbs : 116,10g.
Pequeno Almoço: Ketchup, Egg. Almoço: Ketchup, Nickles Italian Split Top Buns, Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Swiss Cheese, Pesto Sauce, Skinless Chicken Breast. Jantar: Smucker's Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Almond Butter. Snacks/Outros: Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2580 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 1,5 kg por Semana
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 Comentários
20 abr 16 por membro: millerm40
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20 abr 16 por membro: jmb3450
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Train Like a Man, Look Like a Goddess - http://www.leangains.com/2012/10/train-like-man-look-like-goddess.html
20 abr 16 por membro: jimmiepop
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20 abr 16 por membro: chesgreen
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Thanks for the support! And thanks for the link Jimmiepop. I currently do body weight and dumbbell strength training at my gym every morning, but I think I'm going to add in the strong curves lifting routine 3x a week.
20 abr 16 por membro: notelaine
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20 abr 16 por membro: Christinemeowk
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20 abr 16 por membro: ChicaLean
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20 abr 16 por membro: EDC1972
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20 abr 16 por membro: romanempire
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Good luck! As you know, the best program is the one to which you stick.
20 abr 16 por membro: jimmiepop
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20 abr 16 por membro: Mistybenner
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20 abr 16 por membro: kclab
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Fantastic. Our gym is going a six week abdominal challenge...OUCH, already. All core work and abs with before and after measurements and bodyfat. Of course, I am doing it!
20 abr 16 por membro: HCB
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Ugh, I should do an ab challenge, my core is so weak!
20 abr 16 por membro: notelaine
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Wow big move and in the right direction SWEET
20 abr 16 por membro: blkbear
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A good program will double as "core" training, no crunches required - http://www.bodybuilding.com/fun/core-strength-your-ultimate-guide-to-core-training.html
20 abr 16 por membro: jimmiepop
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Nice drop Notelaine...good luck on the gym program, keep us posted!! Have a great week!!
20 abr 16 por membro: Steven Lloyd
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Core work...google hypopressive...it works...never doing a crunch again, ever!
20 abr 16 por membro: Steven Lloyd
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Congrats on that loss. Glad it is working for you. Keep it up!
20 abr 16 por membro: warrenwinter
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Histórico de Peso de notelaine
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