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Big drop today. I think I have been eating a bit too much sodium the last few days which caused me to retain water (probably from the sausages I used to make my casserole). One of the nice benefits of weighing every day is you help discover how your body reacts to certain things. Anyhow, feels good to be losing again. Workout went well today and my calendar is not too busy at work. Looking forward to the weekend.
Be Happy!
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110,6 kg
Perdidos até agora: 28,2 kg .
Ainda faltam: 31,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1587 kcal
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Líp: 88,51g | Prot: 132,20g | Carbs : 35,93g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Beef Top Loin (Trimmed to 1/4" Fat), Broccoli. Jantar: Whiskey, Shredded Lite Mexican Blend Cheese, Guacamole, Sour Cream, Romaine, Pork Roast. Snacks/Outros: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. mais...
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3998 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 25 minutos, Máquina de Exercício (Moderado) - 35 minutos. mais...
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A Perder 3,8 kg por Semana
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