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That is my weight, unadjusted, straight from the scales this morning. Keeping to my plan of a pound a week. Really pleased.
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93,9 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2161 kcal
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Líp: 105,42g | Prot: 144,27g | Carbs : 151,07g.
Pequeno Almoço: Waitrose Double Gloucester with Onion & Chives, Valley Spire White Stilton with Apricots, Kiwi Fruit, Semi-Skimmed Milk. Almoço: Butter, Scrambled Egg, Wheatfield Bakery Giant White Baps, Tassimo Creamer from Milk. Jantar: Asda Butcher's Selection Prime Beef Medallion Steak, Cooked Duck Egg, Heinz Baked Beans, Carousel Oyster Delights, Kelly's Cornish Clotted Cream Ice Cream, Halls Lorne Sausage, Tesco Finest British Aberdeen Angus Steak Beef Burger. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Excellent progress, Jocko. You're doing so well. It must be all those stairs on laundry day. Maybe you should start taking in washing from neighbours to help you along 😉 Enjoy your day 😊
22 abr 16 por membro: Phooka
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A pound a week is a perfect goal. Well done!
22 abr 16 por membro: Doobrie
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Fantastic Jocko- keep up the good work :) Any sun in your world today?
22 abr 16 por membro: newmooney
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22 abr 16 por membro: real_gone_girl
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Some sun with scattered cloud. Doesn't look promising though.
22 abr 16 por membro: JockoT
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Brilliant progress, you're putting the rest of us to shame! :)
22 abr 16 por membro: hazel9946
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Good loss, well done Jocko 😀
22 abr 16 por membro: Lorneylorna
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Good Work Jocko a steady weight loss How fab is that!
22 abr 16 por membro: Maggy May
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It feels great. Just bought new trousers today - because I could. 34" waist. Down from a 46" waist.
22 abr 16 por membro: JockoT
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OMG! That is just fantastic!! You must be pleased to be wearing 34" trousers!! Hey, I would be happy to be wearing 34" trousers! LOL! Hugs!
22 abr 16 por membro: Mom2Boxers
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You keep me going. Cheers once again.
23 abr 16 por membro: Mrs Maths
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Best to lose it slower that way it's harder to put back on
24 abr 16 por membro: WendyAlice69
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Histórico de Peso de JockoT
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