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Tried intermittent fast yesterday, think I'll keep it going for a while and see if it makes a difference.
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142,5 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 59,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 16,5 kg por Semana
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 Comentários
The most effective IF schedule I've used is an 18/6, eat your break fast around 3/4pm then dinner around 8/9pm. I always try to eat an avocado at least once, both meals is better, with about 4oz of protein/fat, I love the bone-in shoulder roast I make once a week. I try to stay on that schedule at least six days a week. If you think it's something you could manage, try it for a week. If it's not something you're interested in, there's a lot of variations on the theme.
22 abr 16 por membro: 1point21gigawatts
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Thanks Phil. That's roughly what I am trying. I have never felt hungry before noon and so I just decided to try skipping lunch and just having a light snack when I get home and then dinner later with the wife. We'll see how it goes.
24 abr 16 por membro: SeanKelly
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Great week for you! Nice;y done. I do IF 16:8 and like it. Good luck.
24 abr 16 por membro: HCB
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Histórico de Peso de SeanKelly
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