|
Well I guess a week in New Orleans with all those high calorie foods and drinking, didn't do too much damage. I think maybe all the walking helped or the one meal a day, even though that one meal was more than I am used to eating in an entire day. Well now, back to home and the routine until my next little next trip in May.
|
85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1919 kcal
|
Líp: 54,50g | Prot: 68,00g | Carbs : 213,00g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Keebler Pita Crackers. Almoço: Smart Ones Smart Creations Slow Roasted Turkey Breast. Jantar: Smart Ones Smart Creations Chicken Parmesan. Snacks/Outros: Clover Valley Cheese & Crackers, Kraft Blue Cheese Crumbles, Stop & Shop Baby Carrots, Southern Comfort Southern Comfort, Snyder's of Hanover Mini Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut. mais...
|
A Perder 0,9 kg por Semana
|